If you’re planning a backpacking trip to Thailand and want a route that covers stunning beaches, vibrant nightlife, and incredible nature, this is the itinerary for you. Whether you’re on a gap year, travelling solo, or just looking for an adventure, this guide will help you make the most of your time in the south of Thailand.
Koh Samui (7 nights total)
Koh Samui is the perfect place to start, with a mix of lively nightlife, beautiful beaches, and laid-back areas.
Where to Stay:
- Lamai (3 nights): More chilled than Chaweng but still with plenty of restaurants, beach bars, and great nightlife.
- Chaweng (1 night): If you want to experience the party scene, this is the place to be.
- Mae Nam (3 nights): A quieter area with a relaxed vibe, ideal for winding down before moving on.
Things to Do:
- Visit the Big Buddha Temple and Wat Plai Laem
- Explore the Secret Buddha Garden for hidden statues and jungle views
- Relax at Silver Beach, one of Koh Samui’s best-kept secrets
- Take a boat tour to Ang Thong National Marine Park for snorkelling and kayaking
- Enjoy beach bars like Coco Tam’s in Bophut for cocktails with a view
Where to Eat:
- Green Bird (budget-friendly Thai food in Chaweng)
- The Jungle Club (amazing views and fusion dishes)
- Mae Nam Walking Street (great for street food on Thursdays)
Koh Tao (9 nights total)
Famous for its diving scene, Koh Tao is a must-visit for anyone who loves the ocean.
Where to Stay:
- Marina Area (4 nights): Close to the main pier and a great base for exploring.
- Shark Bay Area (4 nights): More secluded with stunning snorkelling opportunities.
- Koh Nang Yuan (1 night): Stay overnight for a peaceful island experience.
Things to Do:
- Get PADI certified – Koh Tao is one of the cheapest places in the world for scuba diving
- Snorkel at Shark Bay and Hin Wong Bay
- Hike up to John-Suwan Viewpoint for breathtaking island views
- Take a boat tour around the island with stops at hidden bays
- Watch the sunset from Sairee Beach bars like Maya Beach Club
Where to Eat:
- 995 Duck (famous for its duck noodle soup)
- Vegetabowl (healthy vegetarian options)
- Barracuda (seafood and great cocktails)
Khao Sok (2 nights total)
A break from the beaches, Khao Sok is one of the most beautiful national parks in Thailand.
Where to Stay:
- Khao Sok Town (1 night): A great base for exploring before heading into the park.
- Khao Sok National Park (1 night): Stay in a floating bungalow on Cheow Lan Lake.
Things to Do:
- Take a boat trip on Cheow Lan Lake to see limestone cliffs and wildlife
- Go tubing or kayaking on the Sok River
- Join a jungle night safari to spot wildlife like gibbons and civets
Where to Eat:
- Chao Italian Ristorante (for a change from Thai food)
- Wind Song Bar & Restaurant (great Thai dishes with a jungle vibe)
Krabi & Ao Nang (10 nights total)
Krabi is the perfect mix of adventure and relaxation, with incredible rock formations and turquoise waters.
Where to Stay:
- Koh Lanta (3 nights): A quieter island with stunning beaches and a laid-back vibe.
- Ao Nang (3 nights): A bustling beach town with plenty of activities and nightlife.
- Railay (2 nights): Only accessible by boat, this place is famous for its cliffs and beaches.
- Phi Phi Islands (2 nights): A backpacker’s paradise with lively bars and stunning views.
Things to Do:
- Kayak through mangroves and caves in Ao Thalane
- Take a longtail boat to Railay Beach for rock climbing and stunning sunsets
- Explore the Four Islands by boat, stopping at Phra Nang Cave Beach
- Hike to the Phi Phi Viewpoint for postcard-worthy views
- Snorkel with bioluminescent plankton on a night tour
Where to Eat:
- May & Mark’s House (Krabi Town) – Great for breakfast and coffee
- The Last Fisherman (Ao Nang) – Amazing beachfront seafood spot
- Mama’s Chicken (Railay) – Best place for cheap Thai food on Railay Beach
Phuket (1 night total)
A final stop before heading home or exploring more of Thailand.
Where to Stay:
- Phuket Old Town (1 night): Colourful streets, great food, and a more authentic side of Phuket.
Things to Do:
- Walk through Old Town’s colonial-style streets and street art
- Visit the Sunday Night Market for souvenirs and street food
- Take a trip to Big Buddha for panoramic views
Where to Eat:
- Raya Restaurant (authentic Southern Thai cuisine)
- Lock Tien Food Court (cheap and delicious local eats)
Final Tips for Backpacking Southern Thailand:
- Transport: Ferries between islands are reliable – book online or at the pier.
- Budget: Expect to spend around £25-£40 per day, depending on accommodation and activities.
- Best Time to Visit: November to April for dry weather and calm seas.
- Packing Essentials: A dry bag, mosquito repellent, reef-safe sunscreen, and a good pair of sandals.
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