For as long as I can remember, periods have been a nightmare. The fear of a sudden endometriosis flare-up—the kind that completely floors you—has left me paralysed with anxiety more times than I care to admit. It’s not just a little worry; it’s the kind of fear that seeps into every part of life. And let me tell you, it gets even worse when you throw travelling into the mix, where unpredictability is the only constant.
I’ve always wanted to travel the world. Since I was young (like really young – I can’t remember NOT being obsessed with travel), I’ve dreamed of exploring new places, immersing myself in different cultures, and experiencing everything the world has to offer. But as my endometriosis felt like it was taking over my life without a solution, I started doubting if that dream could ever really come true. Could my body handle the unpredictability and stress of long-term travel?
Fast forward to today. I’m 23 (it’s been 12 years since this nightmare stared), and after 2.5 years of almost non-stop travel, I’ve learnt a thing or two about managing endometriosis on the road. It hasn’t been easy—there were bumps along the way—but I’ve picked up some game-changing tools and strategies that make it possible to travel despite the challenges of chronic illness. Whether you’re a fellow endo warrior or just curious, here are my travel essentials that have kept me going strong:
1. TENs Devices: My Pain-Relief Lifeline
If I had to recommend one absolute must for managing endometriosis pain while travelling, it would be a TENs device. I actually own three (shoutout to Ovira, Vush Wellness, and My Livia – not sponsored), and they have seriously been lifesavers. These portable little wonders help me manage pain in a way that lets me function like a (mostly) normal human, even during the worst flare-ups. The best part? They’re travel-friendly! Compact enough to slip into your hand luggage, they offer pain relief on the go, whether you’re stuck on a long-haul flight or hiking through a new city.
2. Period Underwear & Reusable Pads: Eco-Friendly + Practical
When you’re travelling, especially in places where sanitary products can be expensive or hard to find (Australia – few/no applicator tampons, Indonesia/Thailand – pads have cooling gels and tampons are rare or extortionately priced etc), period underwear and reusable pads are total lifesavers. Not only are they super convenient, but they’re also much better for the environment (and your wallet in the long run!). The real perk? You’re always prepared. Whether you’re travelling off the beaten path or in a city, you won’t have to worry about running out of supplies. These are must-haves for anyone wondering how to travel with periods in a more sustainable way.
3. Reusable Hand Warmers: Heat Therapy Without the Fuss
If you have endometriosis, you already know that heat is one of the best ways to soothe cramps. But who’s going to carry a bulky hot water bottle in their suitcase? Enter reusable hand warmers. These little beauties are discreet, compact, and can easily be tucked into your waistband to target those sore spots. They’re also perfect for travel—no need to stress about airport security or having to hunt down a microwave for heat packs. These things are truly my secret weapon for on-the-go heat therapy.
4. Prescription Medications: Always Be Prepared
Travelling with a chronic illness like endometriosis means being prepared for anything. Always carry your medications in their original packaging, with a copy of the prescription and, if possible, a doctor’s note. It’s just an extra layer of protection if security ever questions your meds or if you need to replace them while abroad – especially if you carry strong pain killers with certain ingredients. Trust me, you don’t want to be stuck without your essential meds in a foreign country. Preparation here is key!
Final Thoughts: You Can Travel with Endometriosis
Let’s be real—travelling with endometriosis is a challenge. But it’s far from impossible! With the right tools and a bit of planning, you can absolutely manage your symptoms and still explore the world. These essentials have made all the difference for me, giving me the confidence to travel (both as a former flight attendant and a backpacker) without constantly worrying about my health. I hope they help you too!
If you’re facing similar challenges, take it from me—endometriosis doesn’t have to stop you from living your travel dreams. It’s all about finding what works for you and preparing for whatever surprises your body (or your journey) throws your way.
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